Type II collagen is the main component of human skin. So with the loss of collagen, we need to supplement collagen. What are the benefits of type II collagen? What kind of food can be paired with? As collagen supplier, I will introduce it to you.

The benefits of type II collagen

The importance of supplementing collagen

The benefits of type II collagen . No matter standing, sitting, walking or running, it will produce several times the pressure. If the body lacks enough collagen, it will easily affect our daily life; on the contrary, if the body’s collagen requirement can meet, it can help us maintain Flexible mobility, no matter whether it’s going out shopping, sports or traveling! Only by maintaining healthy activity ability can we enjoy the old life of playing around.

Recommended nutrient combination for type II collagen

Nutritionists suggest that you can take in nutrients such as glucosamine and chondroitin at the same time, as well as supplement vitamin C that promotes the formation of collagen, and vitamin D that promotes calcium absorption, double maintenance, and help the body quickly replenish nutrients and maintain health.

1、Benefits of  Type II Collagen and Glucosamine

We can take glucosamine from foods such as shrimp, shellfish, crabs, cartilage, yam and kelp. If you are allergic to crustaceans, you should pay attention to the source of intake.

2、Benefits of  Type II Collagen and Chondroitin

Chondroitin can be ingested from foods such as animal cartilage, chicken feet, and tendons, but because these foods contain more calories and fats, excessive supplementation must be avoided.

3、Benefits of  Type II Collagen and Vitamin C

Vitamin C is an important raw material for the synthesis of collagen and can promote the formation of collagen. Ingest foods rich in vitamin C such as guava, kiwi fruit, green vegetables, etc., together with the intake of various nutrients, can provide more comprehensive nourishment and health care, and strengthen the body’s flexibility.

4、Benefits of  Type II Collagen and Vitamin D

Vitamin D can help the growth and development of bones and teeth, help maintain the normal physiology of nerves and muscles, and strengthen mobility. Supplement vitamin D through foods such as dried shiitake mushrooms, salmon, milk or eggs, or get in the sun for about 10-15 minutes every day to help the body’s synthesis.

5、Benefits of  Type II Collagen and omega-3

We can take Omega-3 from salmon, mackerel, and sardines. Omega-3 supplementation can regulate physiological functions and enhance physical strength.

Supplementing nutrients is the key to maintaining good health. In addition, moderate exercise can also enhance physical flexibility, such as lying on your back on the bed or on the ground, slowly lifting your legs, 3 times a day, 1 time for about 15 seconds , Straight leg raise exercise strengthens quadriceps, maintain correct standing and sitting posture, avoid squatting, sitting cross-legged, kneeling sitting, and lifting the legs, try not to lift heavy objects or pay attention to the average weight of left and right hands, and squat when taking low objects Instead of bending down, you can reduce the pressure on your body parts; as long as you pay attention to these small details in daily life, you can develop health and flexibility!