Collagen have many types. It main including fish and beef collagen. Fish collagen is good to our body. We can use it in our recipe.
Fish collagen, also known as marine collagen. Essentially a superhero of collagen from animals. So what makes fish collagen, a type I collagen, a natural gem? In short, it is better than other collagen in terms of absorption. Because it has the smallest particle size and the lowest molecular weight among all other collagen. The collagen rich in fish is very beneficial to the health of your skin and bones.
What Is Fish Collagen?
Fish collagen is mainly make up of type I collagen. It is mainly composed of one type of collagen. It does not mean that it is inferior to bovine collagen with type I and type III. Except for cartilage tissue, type I collagen is almost everywhere in the body. It is the type of collagen that compose 70% of our skin. It itself is the most abundant collagen in the body. So you can already see how fish collagen improves your skin. Type I collagen can do many positive things for your skin. From reducing wrinkles to enhancing skin moisture and firmness.
Because fish collagen is indeed type I collagen. It is rich in two special amino acids. It is the basis of the body’s ability to naturally produce its own collagen. So consider that collagen is essential to our body. It has many important functions for our body. This includes delivering nutrients to the body’s cells for energy. Although collagen can act as an antioxidant in the body. Also can prevent free radicals from damaging cells. But its primary function is to ensure the synthesis of collagen by helping to stimulate processes in the body.
Collagen have many benefits
We mentioned all the relevant facts about fish collagen. But we are sure you want to know the specific health benefits that collagen can actually provide you. And how to apply collagen to the skin. The following are the health benefits of fish collagen.
Help Build up your bone strength
Collagen accounts for 90% of the organic matrix of our bones. One of the most common signs of aging is bone loss. This can lead to osteoporosis. This is a disease that millions of people around the world suffer from. Although some minerals are very helpful in promoting and maintaining bone strength. But they are not easily absorbed into the blood. This is why many people are at risk of bone disease. Due to bone loss and mineral deficiencies. Fish collagen can improve your bones strengthen by supporting the absorption process of minerals.
Therefore eating fish collagen may help promote collagen synthesis in bones. This is done by promoting cells. This means that fish collagen may help bone regeneration and healing.
Stabilize your blood sugar
Collagen has many benefits to the human body. The amino acid content of fish collagen is higher than any other type of collagen. The amino acids in fish collagen may help stabilize blood sugar. Researchers have recently discovered that low levels of amino acids in the body may lead to diabetes. In fact, studies have found that diabetic patients have lower levels of amino acids in their bodies. Therefore, fish collagen supplementation may help stabilize blood sugar levels. And prevent amino acid insulin resistance.
Look young again
Fish collagen has become a beauty boom. That’s because collagen has many benefits for the skin. Fish collagen has been proved to have anti-aging properties. Especially for your skin. The collagen in our skin actually begins to decompose at the age of 21. As we age, our own collagen is constantly lost. Because type I collagen accounts for 70% of our skin. So supplementing it is very important to maintain healthy and youthful skin.
Fish collagen can reduce the number of wrinkles in our skin. In addition, supplementing fish collagen may help improve the moisture of the skin.
Fish collagen is good to our body. So if have interested in it, you can contact [email protected]