Regular consumption of pectin has many benefits for our body. As a pectin manufacturer with many years of experience, we will introduce the benefits of pectin to our body below.
Benefits of pectin
Pectin is a fiber in the cell wall of plants that helps give them structure. Let’s see if we can extract apple pectin from apples. Because apples are some of the richest sources of fiber. Approximately 15-20% of the pulp of this fruit is composed of pectin. We can also find pectin exist in the skins of citrus fruits, as well as in citrus, cherries, plums and other fruits and vegetables. Apple pectin is related with a variety of emerging health benefits, including lowering cholesterol and improving blood sugar control.
1. May promote intestinal health
Your gut microbiome needs probiotics and probiotics to stay healthy. Probiotics are healthy bacteria in the intestines that can break down certain foods, kill harmful organisms and produce vitamins. Prebiotics help feed these good bacteria. Apple pectin is considered a prebiotic because it can stimulate the growth and activity of beneficial bacteria. Moreover, it may help inhibit the growth of harmful bacteria in the digestive tract.
2. May help lose weight
Apple pectin can help reduce weight by delaying gastric emptying. A slower digestion may help you stay full for a long time. In turn, this may reduce food intake, which can lead to weight loss. In a 2-day study, 74 adults took 5-20 grams of pectin and orange juice after forbidden eat midnight snack. Even those who take the smallest doses will feel fullness and reduced food intake.
3. Can control blood sugar
Soluble fiber like pectin is thought to lower blood sugar levels, which can help type 2 diabetes. In a small four-week study, 12 people with type 2 diabetes who took 20 grams of apple pectin a day improved their glycemic response.
4. May help heart health
Pectin manufacturer introduces the benefits of pectin. One of the benefits of apple pectin can improve heart health by lowering cholesterol and blood pressure levels. This substance binds to bile acids in the small intestine and may help improve cholesterol levels. An analysis of 67 studies of 2,990 adults determined that pectin can lower LDL (bad) cholesterol without affecting HDL (good) cholesterol. Overall, pectin can reduce total cholesterol by 5-16%. This is important because elevated total cholesterol and LDL (bad) cholesterol are the main risk factors for heart disease. Similar results have been observed in other human and animal studies.
5. May relieve diarrhea and constipation
Constipation and diarrhea are common complaints. In fact, about 14% of people worldwide suffer from chronic constipation. Apple pectin can relieve diarrhea and constipation. Pectin is a fiber that forms a gel, which easily absorbs water and can normalize stool. In two studies, people who took 24 grams of pectin a day experienced fewer symptoms of diarrhea and constipation.
6. It can enhance the absorption of iron
Studies have shown that apple pectin can improve iron absorption. Iron is an essential mineral that transports oxygen into your body and forms red blood cells. This is especially important for patients with anemia, which is a disease often associated with weakness and fatigue caused by iron deficiency. It is worth noting that the World Health Organization (WHO) asserts that more than 30% of the world’s population is anemia. Menstrual women and anyone who accepts a vegetarian or vegetarian diet are at particularly high risk of iron deficiency. Menstruation triggers the loss of iron, and iron from plant-based diets and iron from animal foods are not absorbed.
7. May improve acid reflux
Pectin manufacturer introduces the benefits of pectin. One of the benefits of pectin can improve the symptoms of acid reflux. In the United States, about 14-20% of adults suffer from acid reflux, and stomach acid enters the esophagus. If it happens frequently, it may cause heartburn or gastroesophageal reflux disease. In a study of tube feeding of 18 children with tube nerve palsy, those who received pectin in their formula milk powder experienced fewer and fewer episodes of acid reflux.
8. Can strengthen hair and skin
Hair loss affects millions of people and consider it difficult to treat. Rumors indicate that apple pectin is related to stronger hair and skin. People even add it to cosmetics, such as shampoo, to make the hair fuller. However, there is no scientific evidence linking pectin to hair or skin health. The best option is to eat whole apples because their vitamin C content contributes to healthy skin.
9. May have anti-cancer effects
Diet plays an important role in the occurrence and development of cancer. Increasing the intake of fruits and vegetables may reduce your risk. Test tube studies have shown that pectin can fight prostate and colon cancer cells.
10. Easy to add to your diet
Pectin is a common ingredient in jams and pie fillings because it helps thicken and stabilize food. Apple pectin can also use as a supplement.
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