What does collagen do to your hair? Collagen has many potential benefits for hair.
1. PROVIDES AMINO ACIDS THAT IMPROVE TO BUILD HAIR
One of the benefits of collagen for hair is that it can help improve and strengthen the hair. Protein contains a substance called keratin, which can help hair grow better. Collagen contains a variety of amino acids that can build this keratin. By consuming collagen and protein, the body provides the body with the fuel to break down amino acids, which in turn can be used to make new proteins.
Collagen mainly contains three amino acids. They are proline, glycine and hydroxyproline, respectively. Keratin is also rich in proline, so when you consume collagen containing proline, your body and hair will also improve.
2. HELPS PREVENT HAIR THINNING DUE TO AGING
Research shows that two-thirds of men will experience thinning hair by the age of 35. By the age of 50, nearly 85% of men will experience visible symptoms such as thinning hair. Because as we age, the efficiency of our body’s natural production of collagen gradually decreases. This is also what causes people to have thinner hair as they age. As a collagen manufacturer, we recommend supplementing with collagen to help prevent thinning hair.
Because collagen protects the dermis part of our head, consuming collagen will help hair growth.
3. MAY STAY AWAY FROM EARLY GREYS
Another great benefit of collagen for hair is that it can help stop early gray hair. Most people opt to use a home dye kit to avoid early graying of their hair. But in fact, eating collagen can be more effective in preventing hair graying. Studies have shown that cell damage from hair coloration is the main cause of premature graying of hair, and that consuming collagen can play a role in combating cell damage. So we can prevent early gray hair by consuming collagen.
4. HELPS FIGHT HAIR FOLLICLES DAMAGE
Compounds called free radicals are produced in the body due to stress, pollution, smoking and other environmental influences. Excessive free radicals in the body can cause damage to cells, proteins and even hair follicles. Collagen acts as an antioxidant to help fight hair follicle damage caused by free radicals. Therefore, collagen can effectively prevent hair loss and promote hair growth.
5. IS EASY TO ADD TO YOUR RECIPES
The consumption of collagen is very simple and convenient, and we can add collagen to food and dietary supplements. Collagen is produced from the skin, bones and muscles of beef, fish, pork and chicken. So broths made from animal bones contain both collagen and gelatin, but a cooked form of collagen. Additionally, adding foods rich in vitamin C to your diet can also increase the body’s natural collagen production.
Consuming collagen also has certain benefits for other parts of our body. Because collagen is usually in its hydrolyzed form, it means that it has been broken down for easier absorption. Collagen powder is tasteless and odorless, so it can be easily added to smoothies, coffee, and other types of beverages, as well as to help with flavor.
WHAT TYPE OF COLLAGEN IS BEST FOR HAIR?
There are many types of collagen, and different types of collagen have different benefits. Collagen supplements to improve hair growth are:
Types I, III and V collagen. Types I and III collagens best improve hair quality, while type V contributes to their formation.
Hydrolyzed Collagen Peptides: Hydrolyzed Collagen Peptides are enzymatically broken down into amino acids, so the body can absorb and digest more easily.
Marine Collagen: Research has shown that type I collagen is the most prevalent form of marine collagen supplements.